Wednesday, April 8 2020, 06:02 am
Spinning Basics 1 of 7

Spinning Basics 1 of 7

Spinning Basics Page 2 of 7 Main Program Now, the main part of the program begins. The instructor arranges elements, such as those shown under the Spinning Elements section into a 45 to 60 minute program. Since each instructor does it differently, spinning programs vary considerably.